Online Kinesiologist and Personal Trainer
I am a Kinesiologist and Personal Trainer focused on Longevity and helping people get stronger and feel better by engaging various modalities of movement and mobility.
What is Kinesiology?
Kinesiology is the study of mechanical principles and anatomy in relation to human movement.
What is Longevity Training?
Longevity training is a type of exercise that focuses on long-term health and wellness, including building muscle mass, improving flexibility, and maintaining mobility. It also involves paying attention to the health of your joints, feet, knees, and wrists, as well as proper breathing techniques.
What is Online Training?
Online personal training is a new, efficient training method in which client and trainer meet virtually via video call.