My favorite tools and their use case.

Equipment

  • FOAM ROLLER

    Trigger Point is my favorite but almost any brand will do. Used for soft tissue manipulation. Sold in a variety of sizes and densities.

  • MASSAGE BALLS

    Tune Up Fitness is my favorite but almost any brand, lacrosse ball or tennis ball will do. Used for soft tissue manipulation. More spot specific than the roller; great for the feet.

  • YOGA BLOCK

    Gaiam is my favorite but almost any brand or density will do. Probably one of the most versatile tools you can own. Makes for a nice seat too.

  • PERCUSSION GUN

    Therabody is my favorite but many other brands will do. I highly recommend buying a quiet one.

  • MATS

    Gorilla Exercise Mats are my favorite but almost any will do. Bigger the better; spread out.

  • Bands

    Bands with handles used so many ways. I like Spri, almost any brand will do. Helps to have a door anchor.

  • Gravity

    Free. All the time. Everywhere.

Any Questions?